#3427: Monday, July 21, 2025

Post 3427

- 14 years and 203 days since I started this blog -

Food and Diet

Today's Weight:                    187.8 lbs.

Previous Weight (7/18/25):         186.0 lbs.

Net Loss/Gain:                    +  1.8 lbs.

Diet Comment

This is a typical weekend weight gain. I'm still under the trend line. No worries.

Food Log

Breakfast
12:50pm: Veggie and prosciutto omelet (prosciutto, Spring Mix, onions, peppers, mushrooms, Swiss cheese) with a slice of Ezekiel 4:9 Flax toast.

Lunch

Skipped.

Dinner

9:45pm: Carrots and blue cheese dressing. Celery and peanut butter. A Quest Bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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