#3415: Wednesday, July 2, 2025

Post 3415

- 14 years and 184 days since I started this blog -

Food and Diet

Today's Weight:                    188.4 lbs.

Previous Weight (7/1/25):          189.1 lbs.

Net Loss/Gain:                    -  0.7 lbs.

Diet Comment

I managed to avoid restaurant-borne weight gain yesterday by going early and eating lightly after. It worked. I'm going out again today, may not have as good a result.

Food Log

Breakfast
1:55pm: Veggie and goat cheese omelet (two eggs, spinach, kale, cabbage, goat cheese).

Lunch

Skipped.

Dinner

6:15pm, at Urban Pho: 

Pho Tae Gau - Beef broth with beef brisket and rib. Not shown: A Shrimp Summer Roll.

Dinner

9:45pm: Triscuits. Total, out of control carb frenzy. Then, sugarless mint chip ice cream.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 48+ oz.;

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