#3428: Tuesday, July 22, 2025

Post 3428

- 14 years and 204 days since I started this blog -

Food and Diet

Today's Weight:                    186.0 lbs.

Previous Weight (7/21/25):         187.8 lbs.

Net Loss/Gain:                    -  1.8 lbs.

Diet Comment

This bounce back, erasing my weekend weight gain is gratifying. Dining out at tonight probably means the opposite for tomorrow.

Food Log

Breakfast
1:15pm: 

LEMO (lox, eggs, mushrooms, onions, goat cheese) with steamed broccoli.

Lunch

8:25pm, at Pump Pizza: 

1/2 a 'Marco Pollo' pannini (chicken breast, cheese, spinach, sundried tomatoes, ciabatta).

Dinner

9:35pm: The other 1/2 of the 'Marco Pollo' pannini. A Quest Bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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