#3413: Monday, June 30, 2025

Post 3413

- 14 years and 182 days since I started this blog -

Food and Diet

Today's Weight:                    188.2 lbs.

Previous Weight (6/27/25):         188.3 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

A great end to the lightest month (average weight about 190 lbs.) since I started tracking my weight 14-1/2 years ago, and on the fourteenth anniversary of achieving my initial weight loss goal of 200 pounds. A nearly invisible loss seals the deal with another new record low weight going back at least 35 years.

And yesterday was the 17th anniversary of my move to Syracuse.

Food Log

Breakfast
12:05pm: Sausage and veggie scramble (eggs, Italian-style chicken sausage, cabbage, kale, spinach, peppers, onions, mushrooms and goat cheese).

Lunch

6:05pm: Mixed nuts. Carrots and ranch dressing. Skyr 'sundae' (skyr, blueberries, walnuts, cacao nibs, maple syrup).

Dinner

10:15pm: Quorn Grounds sloppy Joe (Quorn Grounds mushroom protein, Rao's Tomato Basil sauce, kale, spinach, chia seeds) on riced cauliflower with mixed cheeses.

Liquid Intake

Espressos: 0;  Coffee: 20 oz.;  Water: 48+ oz.;

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