#2990, Thursday, March 30, 2023

Post 2990

- 13 years and 89 days since I started this blog -

Food and Diet

Today's Weight:                    196.8 lbs.

Previous Weight (3/28/23):         198.1 lbs.

Net Loss/Gain:                     - 1.3 lbs.

Diet Comment

Good one-day loss. After today, I should get down to what I hope is a new normal weight - 195 pounds. I'd still like to lose another 5 from here, but only organically, I'm not going to change anything.

Food Log

Breakfast
1:25pm: Smoked salmon omelet, with chia and hemp seeds and onions and peppers. With Ezekiel 4:9 Flax sprouted grain toast and cream cheese.

Lunch
5:00pm: A Quest bar and peanut butter.

Dinner
10:00pm: Vegetarian sloppy Joe (Quorn Grounds (mushroom protein), spinach, kale, and Wegman's Grandpa's Sauce Goes Vegetarian spaghetti sauce) on riced cauliflower with nutritional yeast and Everything But the Bagel seasoning.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 54+ oz.;

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