Post 2988
- 13 years and 87 days since I started this blog -
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| March 17, 2023 |
Today's Weight: 195.1 lbs.
Previous Weight (3/27/23): 195.7 lbs.
Net Loss/Gain: - 0.1 lbs.
Diet Comment
From a diet/medical point of view, it was a pretty disastrous day. I went to the open mic at the Maplewood, and didn't have a real good time, then got depressed talking with Debbie about not playing with the Jimi Marley Project any more. So I went home, got stoned, and ate and ate and ate, very high-calorie and sugary from the dried mangoes.
Food Log
Breakfast
12:10pm:
12:10pm:
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| Oatmeal plus (rolled oats, chia and hemp seeds, wild blueberries, walnuts, kefir, whey protein powder, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia). Not shown: Scrambled eggs with spinach, kale, and cheddar cheese. |
4:30pm: Dark chocolate and almond butter cups.
Dinner
7:50pm, at the Maplewood Pub: Tortellini and shrimp salad.
Late night snack
10:50pm: A 'One' protein bar (similar to Quest bar, but better-tasting and cheaper on sale), a bag of chili-coated dried mangos (my favorite thing from Trader Joe's) and a half pound of smoked gouda cheese.
Liquid Intake
Espressos: 1; Coffee: 24 oz.; Water: 48+ oz.;
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