#2989, Wednesday, March 29, 2023

Post 2989

- 13 years and 88 days since I started this blog -

March 17, 2023

Food and Diet

Today's Weight:                    198.1 lbs.

Previous Weight (3/28/23):         195.1 lbs.

Net Loss/Gain:                     + 3.0 lbs.

Diet Comment

This incredible one-day gain will be straightened out beginning with today's eating, as it is the result of a one-day high-carb, high calorie binge.

Food Log

Breakfast
12:10pm:

Oatmeal plus (rolled oats, chia and hemp seeds, wild blueberries, walnuts, kefir, whey protein powder, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia). Not shown: Scrambled eggs with spinach, kale, and cheddar cheese. 

Lunch
3:00pm: A 'One' protein bar.

Dinner

11:15pm: Walnuts and smoked gouda cheese, curry ramen with kale and spinach (ViteRamen high protein, low carb ramen) and a Quest bar.

Liquid Intake

 Espressos: 1;   Coffee: 24 oz.;  Water: 48+ oz.;

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