#2987, Monday, March 27, 2023:

Post 2987

- 13 years and 86 days since I started this blog -

March 17, 2023

Food and Diet

Today's Weight:                    195.7 lbs.

Previous Weight (3/26/23):         195.8 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

This is my first official post-Winter-travels weigh-in. It's actually three pounds lower than my last official official, pre-Thanksgiving weigh-in from November 24.

Food Log

Breakfast
12:10pm:

Oatmeal plus (rolled oats, chia and hemp seeds, wild blueberries, walnuts, kefir, Greek yogurt, whey protein powder, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia). Not shown: Scrambled eggs with cheese. 

Lunch
Skipped.

Dinner
9:45pm: Salmon burger with guacamole, and a big-ass salad (Super Greens, red cabbage, shaved parmesan cheese, walnuts and balsamic vinaigrette).

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 48+ oz.;

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