#2428: Monday, May 25, '20: No virus here

Post 2428

- 9 years and 146 days since I started this blog -

  

Daily Comment

My Covid-19 virus test results came in Negative today. I'm glad, of course. Even though I suspected (wrongly) that I'd already had it, it's nice to find out that I didn't.

I'm grateful for, well, everything.

Food and Diet 

Today's Weight:                    205.7 lbs.

Previous Weight (5/22/20):         204.3 lbs.

Net Loss/Gain:                     + 1.4 lbs.

Diet Comment

I can't account for the weight gain over the weekend - I ate on plan the whole time. Maybe too much salt? That would be my best guess.

Food Log

Breakfast
12:55pm:

LEO (lox, eggs and onions) with sautéed chopped spinach.

Lunch
8:45pm:  Chopped salad (Spring Mix, spinach, cabbage, prosciutto, almonds, walnuts, shaved parmesan cheese and creamy balsamic vinaigrette.

Dinner
11:50pm: Manchego cheese, kimchi, and a Quest bar

Liquid Intake

   Espressos: 2;   Coffee: 24 oz.;  Water: 100+ oz.; 

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