#2425: Wednesday, May 20 '20:

Post 2425

- 9 years and 141 days since I started this blog -

  

Daily Comment

I had a doctor's appointment today, but it didn't work out.

I was turned away because I was supposed to be quarantined pending the results of my test. Which, when I thought about it, made sense. But I was in pain, and in the doctor's office. I asked if I could speak with her on the phone. This was refused.

I felt that was not right, especially when I had an appointment because of my lower back pain, and felt I could be treated over the phone anyway. My doctor had turned away a patient in pain.

I was angry about it (I'm over that now) and have decided not to work with that doctor, anyway. As I had never seen her in person, only a 5 minute pleased-to-meet-you teleMed call mid-March that resulted in two prescriptions I decided not to take.

I'm grateful that I have a teleMed scheduled tomorrow and will get some muscle relaxers and relief.

Food and Diet 

Today's Weight:                    205.3 lbs.

Previous Weight (5/19/20):         205.6 lbs.

Net Loss/Gain:                     - 0.3 lbs.

Diet Comment

A better-than-nothing loss that is really in the realm of noise. That's okay.

Food Log

Breakfast
5:35pm:

Organic beef 1/2-lb. burger on salad (arugula, chard, kale, spinach, cabbage, sliced almonds, shaved parmesan cheese, balsamic vinaigrette).

Lunch
Skipped.

Dinner
9:50pm: Manchego cheese, pork rinds, and a Quest bar

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 84+ oz.; 

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