#2427: Friday, May 22 '20: No comment

Post 2427

- 9 years and 143 days since I started this blog -

  

Daily Comment

Nothing today.

Food and Diet 

Today's Weight:                    204.3 lbs.

Previous Weight (5/21/20):         205.2 lbs.

Net Loss/Gain:                     - 0.9 lbs.

Diet Comment

Nice. Down almost a pound from yesterday, and down over three pounds since last Friday. I have more to go, but this is most encouraging.

Food Log

Breakfast
5:45pm:

Ezekiel 4:19 Flax sprouted grain toast, guacamole and a fried egg. Not shown: A Quest bar.

Lunch
Skipped.

Dinner
10:50pm: Almonds and shaved parmesan cheese with cole slaw, and a Quest bar

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 84+ oz.; 

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