#2228: Thursday, March 28

Post 2228

- 8 years and 87 days since I started this blog -

  

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Food and Diet 

Today's Weight:                    203.9 lbs.

Previous Weight (3/27/19):         202.6 lbs.

Net Loss/Gain:                     + 1.3 lbs.

Diet Comment

I guess eating at the Dinosaur BBQ, and having a beer and a drink is not the formula for weight loss. My bad. Poor planning on my part.

Food Log

Breakfast
3:45pm: Lox, eggs and onions (LEO).

Lunch
7:00pm: Large salad (arugula, cabbage, chard, kale, spinach, walnuts, shaved parmesan cheese, balsamic vinaigrette) and a Quest bar.

Dinner
11:45pm: Pork rinds and cottage cheese.

Liquid Intake

   Espressos: 1;   Coffee: 12 oz.;  Tea: 0 oz.;  Water: 68+ oz.; a can of Pabst Blue Ribbon beer

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