#2023, Tuesday, January 30: Gone again

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Post 2023
- 7 years and 30 days since I started this blog -

At Thapae East Club, Chiang Mai, Thailand

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What a month, January.

It began with a trip to Chiang Mai, Thailand and ends with my birthday, and a drive to Cary, North Carolina - a stop on the way to Wilbur-by-the-Sea, Florida.

My time in Florida bookends a visit to New Orleans for Mardi Gras.

I will leave first thing tomorrow (January 31). I'll be back March 1.

Between now and then, this blog will be on hiatus.

Maybe.

I won't have a scale, so there will be no blogging weight-related stuff, but I might feel the urge to write - in which case there will be something like the Chiang Mai posts. I don't imagine that will happen daily.

Whatever I do, it will be for fun. And friendship. 

Worst case, I'll be back to you from home with a March 2nd update.

What a life! I am so grateful!

Food and Diet 

Today's Weight:                      199.0 lbs.

Previous Weight (1/29/18):           198.0 lbs.

Net Loss/Gain:                       + 1.0 lbs.

  Diet Comment

Despite the weekend's festivities, I managed a loss. Quite a bit of that is due to terrible sleep patterns as I readjust to life twelve hours back from Chiang Mai.

Food Log

Breakfast 
4:35pm: Green omelet: Eggs, spinach, kale, onions, prosciutto and parmesan cheese. With fresh salsa.

Lunch
7:00pm, at Limp Lizard (Birthday dinner): Cowboy Salad (Pork on field greens, our black bean salad, onions, tomatoes, cheese, Southwest Ranch dressing and a fresh squeeze of lime juice). Chocolate cheesecake for dessert (no candle).

Dinner
12:15am: A Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 12 oz.;  Tea: 0 oz.;  Water: 54+ oz.;  

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