#2022, Monday, January 29: Happy birthday to me

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Post 2022
- 7 years and 29 days since I started this blog -

At Thapae East Club, Chiang Mai, Thailand

Comment

Today is the sixty-eighth anniversary of my birth.

I'm glad that happened.

Food and Diet 

Today's Weight:                      198.0 lbs.

Previous Weight (1/26/18):           199.8 lbs.

Net Loss/Gain:                       - 1.9 lbs.

  Diet Comment

Despite the weekend's festivities, I managed a loss. Quite a bit of that is due to terrible sleep patterns as I readjust to life twelve hours back from Chiang Mai.

Food Log

Breakfast 
6:35pm: Lox, eggs and onions.

Lunch
6:30pm: A Quest bar.

Dinner
12:45am: Cauliflower and beef casserole (cauliflower, kale, spinach, ground beef, Wegman's 'Grandpa' spaghetti sauce, chia and hemp seeds, shaved parmesan).

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz.;  

Please leave a comment when you visit my blog. Thank you!