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Post 2019
- 7 years and 24 days since I started this blog -
- 7 years and 24 days since I started this blog -
First day back from my trip, and I was fairly wasted.
I actually got back yesterday morning, around ten. I fell asleep almost the minute I got home, and was in and out of sleep until around six in the morning today.
I spent the day largely taking care of the gig emergency caused by finding out the gig we had booked on Saturday was canceled. It was the booker's mistake, and he was sorry, and found an alternate place to play... For the door. And only a couple of days to get the word out. Oh, well - that's how it goes, and at least we were able to play a show. Not having anything else, that would have sucked.
There was supposed to be a rehearsal of Scuba Gear tonight, but Tami had overbooked herself and canceled the rehearsal. Not what I wanted, but what I needed. More lying around.
My trip was wonderful.
Now I'm home, but just for a week - next Tuesday I'll be on my way on a February-long road trip stopping in Cary, North Carolina, then a week or so in Wilbur-on-the-Sea, Florida, then on to New Orleans for Mardi Gras.
Then repeat, in reverse. Back home approximately March first.
Whew!
What a life! I am just so grateful!
Today's Weight: 198.8 lbs.
Previous Weight (1/2/18): 199.7 lbs.
I actually got back yesterday morning, around ten. I fell asleep almost the minute I got home, and was in and out of sleep until around six in the morning today.
I spent the day largely taking care of the gig emergency caused by finding out the gig we had booked on Saturday was canceled. It was the booker's mistake, and he was sorry, and found an alternate place to play... For the door. And only a couple of days to get the word out. Oh, well - that's how it goes, and at least we were able to play a show. Not having anything else, that would have sucked.
There was supposed to be a rehearsal of Scuba Gear tonight, but Tami had overbooked herself and canceled the rehearsal. Not what I wanted, but what I needed. More lying around.
My trip was wonderful.
Now I'm home, but just for a week - next Tuesday I'll be on my way on a February-long road trip stopping in Cary, North Carolina, then a week or so in Wilbur-on-the-Sea, Florida, then on to New Orleans for Mardi Gras.
Then repeat, in reverse. Back home approximately March first.
Whew!
What a life! I am just so grateful!
Food and Diet
 |
| 2017 Weight chart (will be used until there are enough data points in 2018) |
Net Loss/Gain: - 0.9 lbs.
Diet Comment
I am a little surprised that I didn't gain at least some weight during my trip to Thailand. I ate off-plan every day. So much more carb-heavy food, and far less vegetables overall. There were times, for certain, when I overate. I also frequently had a snack of chocolate before bed. By everything I know about controlling my weight, I should have gained. The one mitigating factor was that I ate less often, only twice a day, sometimes only once. But the quantity of food was huge. Go figure!
Food Log
Breakfast
4:00pm: Green-purple protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, cherries, strawberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, celery, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
8:20pm: A Quest bar.
Dinner
12:65am: Dubliner cheese with pepperoni. Carrots and home-made mayonnaise.
Liquid Intake
4:00pm: Green-purple protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, cherries, strawberries, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, celery, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.
Lunch
8:20pm: A Quest bar.
Dinner
12:65am: Dubliner cheese with pepperoni. Carrots and home-made mayonnaise.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 72+ oz.;
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