#2021, Friday, January 26

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Post 2021
- 7 years and 26 days since I started this blog -

Food and Diet 

Today's Weight:                      199.8 lbs.

Previous Weight (1/25/18):           197.7 lbs.

Net Loss/Gain:                       + 2.1 lbs.

  Diet Comment

I am not at all surprised that resuming normal eating has led to a dramatic one-day weight gain. I was expecting it, and a bit surprised that it took this long to show up. I suspect it has a lot to do with my carb-heavy late dinner, and I'll be fixing that today.

Food Log

Breakfast 
4:35pm: Lox, prosciutto, eggs and onion.

Lunch
6:30pm: A Quest bar.

Dinner
12:45am, at Denny's: An Ultimate omelet (crumbled sausage, bacon, fire-roasted bell peppers and onions, mushrooms, diced tomatoes and Swiss cheese) with dry rye toast and hash browns.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Tea: 0 oz.;  Water: 56+ oz.;  

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