#2020, Thursday, January 25

 Please leave a comment when you visit my blog. Thank you!

Post 2020
- 7 years and 25 days since I started this blog -

Food and Diet 

2017 Weight chart (will be used until there are enough data points in 2018)

Today's Weight:                      197.7 lbs.

Previous Weight (1/24/18):           198.8 lbs.

Net Loss/Gain:                       - 1.1 lbs.

  Diet Comment

I did not expect to lose weight. I am expecting a weight gain as I return to normal eating and a 'normal' schedule - in both cases, I'm talking about normal for me.

Food Log

Breakfast 
4:05pm: A Quest bar.

Lunch
6:30pm: Lox, eggs and onions with a chopped salad (kale, spinach, cabbage, prosciutto, parmesan cheese, balsamic vinaigrette).

Dinner
12:45am: Broccoli with dal tadka (lentil curry), with walnuts and cottage cheese.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz.;  

Please leave a comment when you visit my blog. Thank you!