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Post 1955, Day 298 of 2017
- 2,490 days since I started this blog -
- 2,490 days since I started this blog -
Today was 'getting back on the horse' day.
It was a day for grocery shopping, picking up held mail, refilling a prescription, band practice and an open mic.
Do I need to say that it was a great feeling? It most certainly was.
Scuba Gear band practice was excellent: Productive and fun.
The open mic was special because I got to see a few folks I hadn't seen in a while, and after a rather mundane set as leader, I got to close the night jamming with one of those guys I hadn't seen lately, and it was a full-on blowing session. Off the hook.
It's good to be back, and I'm grateful for all the good things in my life here.
It was a day for grocery shopping, picking up held mail, refilling a prescription, band practice and an open mic.
Do I need to say that it was a great feeling? It most certainly was.
Scuba Gear band practice was excellent: Productive and fun.
The open mic was special because I got to see a few folks I hadn't seen in a while, and after a rather mundane set as leader, I got to close the night jamming with one of those guys I hadn't seen lately, and it was a full-on blowing session. Off the hook.
It's good to be back, and I'm grateful for all the good things in my life here.
Food and Diet
Today's Weight: 209.8 lbs.
Previous Weight (10/24/17): 210.8 lbs.
Net Loss/Gain: - 1.0 lbs.
Diet Comment
On the road back to two hundred pounds now.
Food Log
Breakfast
5:50pm:
Lunch
10:20pm Prosciutto, walnuts and parmesan cheese. A one-ounce piece of sugar-free dark chocolate.
Dinner
1:25am: Two one-ounce pieces of sugar-free dark chocolate.
Liquid Intake
5:50pm:
 |
| Kale, spinach and goat cheese omelet (with onions and peppers, chia seeds) and 3 pieces (not 4) of bacon. Not shown: 2 1-ounce pieces of sugar-free dark chocolate. |
10:20pm Prosciutto, walnuts and parmesan cheese. A one-ounce piece of sugar-free dark chocolate.
Dinner
1:25am: Two one-ounce pieces of sugar-free dark chocolate.
Liquid Intake
Espressos: 0; Coffee: 0 oz.; Tea: 0 oz.; Water: 64+ oz.; and a shot of Jameson's Irish whiskey.
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