#1951, Tuesday, October 10: No comment

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Post 1951, Day 283 of 2017
- 2,475 days since I started this blog -

Daily Comment

Nothing today, but it's OK.

Food and Diet

Today's Weight:                      200.3 lbs.

Previous Weight (10/9/17):           200.4 lbs.

Net Loss/Gain:                       - 0.1 lbs.

Diet Comment

At this weight, and with even this tiny loss, I am still confident of losing another half pound to meet my goal of below two hundred by Friday.

Food Log

Breakfast
5:15pm, at CoreLife Eatery:

Tuna poke salad with: Kale, cabbage, spinach, cucumber, carrots, scallions, ginger, edamame, avocado, tuna poke, sesame seeds, walnuts and miso-sesame dressing.

Lunch
10:15pm: A Quest bar.

Dinner
12:15am: Walnuts and shaved parmesan and Dubliner cheeses.

Snack
12:45am: A Quest bar and shaved parmesan cheese.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 68+ oz.; 

Please leave a comment if you visit my blog. Thank you!