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Post 1848, Day 121 of 2017
- 2,313 days since I started this blog -
- 2,313 days since I started this blog -
Daily Comment
Late tomorrow afternoon I'm flying out of Syracuse - by midnight, I'll be landing in New Orleans (if all things going on schedule, that is).
That's exciting, and belies the point I did very little today - accomplished only one thing, and let everything else ride.
I said goodbye to Marsha Sweeney. She will probably die while I'm out of town. Nothing to be done for her, except to tell her she was loved, how grateful I was to have her in my life, how much joining the band that led to meeting her had meant to me outside of the music; the band members and their families had become family to me.
I watched a bit of TV, did a minute amount of housework, made and ate my food.
That's what I did, today.
In all likelihood, my next blog entry will be for Wednesday, May 10, which should post Thursday.
If you're reading this, just know I'm grateful for your attention. Namaste!
That's exciting, and belies the point I did very little today - accomplished only one thing, and let everything else ride.
I said goodbye to Marsha Sweeney. She will probably die while I'm out of town. Nothing to be done for her, except to tell her she was loved, how grateful I was to have her in my life, how much joining the band that led to meeting her had meant to me outside of the music; the band members and their families had become family to me.
I watched a bit of TV, did a minute amount of housework, made and ate my food.
That's what I did, today.
In all likelihood, my next blog entry will be for Wednesday, May 10, which should post Thursday.
If you're reading this, just know I'm grateful for your attention. Namaste!
Food and Diet
Today's Weight: 204.4 lbs.
Previous Weight (4/28/17): 204.0 lbs.
Net Loss/Gain: + 0.4 lbs.
Diet Comment
Up less than a half pound for all the weekend fun? I'll take it. But I think when I get back from New Orleans, my favorite restaurant city in the World, I may have to change the range on the graph! Sigh.
Food Log
Breakfast
6:05pm: Omelet with peppers, onions, sauteed greens, chia seeds, hemp seeds, Dubliner cheese and a salad of chard, kale, spinach and balsamic vinaigrette.
Lunch
9:35pm: Salmon-burger on buttered Ezekiel 4:9 Flax bread with salsa and some Dubliner cheese.
Dinner
6:05pm: Omelet with peppers, onions, sauteed greens, chia seeds, hemp seeds, Dubliner cheese and a salad of chard, kale, spinach and balsamic vinaigrette.
Lunch
9:35pm: Salmon-burger on buttered Ezekiel 4:9 Flax bread with salsa and some Dubliner cheese.
Dinner
12:20am: Broccoli and chick pea curry.
Liquid Intake
Liquid Intake
Espressos: 2; Coffee: 0 oz.; Tea: 0 oz.; Water: 90+ oz.
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