#1818, Friday, February 17: Being not here

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Post 1818, Day 46 of 2017
- 2,238 days since I started this blog -

From Reverend Ken's Birthday Bash and Survivor's Ball:  "Starry Night"

Daily Comment

I'm human. I make mistakes. I don't live up to my ideals. In the moment, I forget what I believe, forget baskic principals, and act badly.

I have done actions I regret. I have spoken words I regret.

I'm not mindful all the time. I'm not present all the time. I'm not authentic all the time.

Which means I spend a lot of time working on forgiving myself.

It gets easier with practice, and, at the same time, these errors become fewer, and are realized closer to real-time.

That's how I think you become a better human being, at least socially.

I am grateful for the lessons my transgressions provide.

Food and Diet

Today's Weight:                      201.6 lbs.

Previous Weight (2/16/17):           201.8 lbs.

Net Loss/Gain:                       - 0.2 lbs.

Diet Comment

So, quite by accident, I fasted for twenty hours yesterday. No big deal, I guess, because, look, no big change.

Food Log

Breakfast
4:45pm: Cheese'n'greens omelet (three extra-large eggs, onions, peppers, Spring Mix, feta cheese, chia seeds, hemp seeds).

Lunch

9:30pm: Cottage cheese and a Quest bar.

Dinner
12:45am:  Cauliflower with dal tadka (lentil curry), kimchee, and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 0 oz.;  Tea: 0 oz.;  Water: 56+ oz.

Please leave a comment if you visit my blog. Thank you!