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Post 1810, Day 38 of 2017
- 2,230 days since I started this blog -
- 2,230 days since I started this blog -
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| From Reverend Ken's Birthday Bash and Survivor's Ball: "Starry Night" |
"I've got nothing to say, but it's okay! Good morning, good morning, good!"
Food and Diet
Today's Weight: 202.8 lbs.
Previous Weight (2/6/17): 203.2 lbs.
Net Loss/Gain: - 0.4 lbs.
Diet Comment
I expected more, a greater loss, but shouldn't have.
Food Log
Breakfast
1:45pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, wild blueberries, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
1:45pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, wild blueberries, celery, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
9:35pm, at Limp Lizard BBQ (Liverpool):
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Cowboy Salad (beef barbacoa atop field greens, black bean salad, roasted corn, onions, tomatoes, cheese, southwest ranch dressing (the pink stuff in the photo), and a fresh squeeze of lime. Not shown: A Quest bar.
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11:30pm: Mozzarella cheese with carrots and homemade mayonnaise, and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 76+ oz.
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