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Post 1805, Day 31 of 2017
- 2,223 days since I started this blog -
- 2,223 days since I started this blog -
Great rehearsal with i am Fool tonight, working on new material.
I don't think I have anything more. I love my friends in the band, and think it's great that we're playing regularly again.
They are major contributors to my happiness here in Syracuse, the main thing in my musical universe, and, as such, the main reason I'm still here.
I'm grateful for their friendship and comaraderie.
I don't think I have anything more. I love my friends in the band, and think it's great that we're playing regularly again.
They are major contributors to my happiness here in Syracuse, the main thing in my musical universe, and, as such, the main reason I'm still here.
I'm grateful for their friendship and comaraderie.
Food and Diet
Today's Weight: 203.4 lbs.
Previous Weight (1/30/17): 203.8 lbs.
Net Loss/Gain: - 0.4 lbs.
Diet Comment
Slow and steady - on my way to 200 pounds.
Food Log
Breakfast
1:30pm: Salmon burger with guacamole and a salad (Spring Mix, spinach, cabbage and balsamic vinaigrette).
Lunch
1:30pm: Salmon burger with guacamole and a salad (Spring Mix, spinach, cabbage and balsamic vinaigrette).
Lunch
5:45pm: A Quest bar
Dinner
11:05am: Carrots, mozzarella cheese, and a Quest bar.
11:05am: Carrots, mozzarella cheese, and a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 0 oz.; Tea: 0 oz.; Water: 64+ oz.
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