#1816, Wednesday, February 15: No comment

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Post 1816, Day 44 of 2017
- 2,236 days since I started this blog -

From Reverend Ken's Birthday Bash and Survivor's Ball:  "Starry Night"

Daily Comment

Nothing to say today.

Food and Diet

Today's Weight:                      204.5 lbs.

Previous Weight (2/14/17):           203.0 lbs.

Net Loss/Gain:                       + 1.5 lbs.

Diet Comment

Well, so much for Valentine's Day indulgences. This'll be gone by the weekend.

Food Log

Breakfast
2:25pm:  Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.

Lunch

Skipped.

Dinner
12:05am:  A Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Tea: 0 oz.;  Water: 70+ oz.  and a shot of Jameson's Irish whiskey.

Please leave a comment if you visit my blog. Thank you!