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Post 1602, Day 47 of 2016
- 1,873 days since I started this blog -
- 1,873 days since I started this blog -
Daily Comment
I had a nice conversation with Andy, I got ready for my trip tomorrow morning (very, very eaerly), I did a little cleaning, picked up my new guitar from the luthier, where it got a thorough and professional setup.
There was every crappy form of frozen water to deal with: ice, slush, and snow (falling)."
It will be seventy degrees and sunny when I get off the jet around lunchtime.
Have a great week or so. I'll be back in time for a three-night-in-a-row weekend of gigs. Until then, "Gone fishin'."
Food and Diet Section
Today's Weight: 198.6 lbs.
Today's Weight: 198.6 lbs.
Previous Weight (2/15): 198.8 lbs.
Net Loss/Gain: - 0.2 lbs.
Diet Comment
Light eating yesterday, not much of a loss, pretty much the same, but... No gain!Diet Comment
Skipped.
Lunch
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.
Dinner
 |
| Omelet with peppers, onion, greens, cheese and bacon. Not shown: celery with home-made mayonnaise, Ezekiel 4:19 Flax bread, and a Quest bar. |
Espressos: 2; Coffee: 22 oz.; Water: 64+ oz.
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