#1593, Wednesday, February 3: Sick day 1

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Post 1593, Day 34 of 2016
- 1,860 days since I started this blog -

Daily Comment

I am officially sick. Fever chills sick. Sore throat sick. Upper respiratory sick.

I still went out to play a gig.

That is all. I'm totally out of it.

Food and Diet Section

Today's Weight:                   202.2 lbs.

Previous Weight(2/2):             204.0 lbs.

Net Loss/Gain:                   -  1.8 lbs.

Diet Comment

Yesterday's rather minimal eating has the effect of dropping to my lowest weight in quite a while (lowest weight of 2016). I know that means a correction will come, sooner or later. Eating less is a good idea, eating so much less you lose almost two pounds in a day? Not so much.

Food Log

Breakfast
Skipped.

Lunch
Berry protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, mixed frozen berries, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner

Skipped.

Liquid Intake
   Espressos: 0;  Coffee:  28 oz.;  Water: 76+ oz. And a nice shot of Jameson's Irish whiskey.

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