#1461, Thursday, July 2: Man plans, God laughs

Post 1461, Day 183 of 2015
- 1,644 days since I started this blog -

Daily Comment

The original plan for today was for me to drive to Sharon, MA to visit my sister and her family.

But I hadn't slept well last night, and decided to leave Friday morning, instead.

Then, after a particularly difficult and stressful day at work, I came home and took a nap. My sleep was interrupted, after about two hours, by a phone call asking me to sub for the bass player in the house band at my favorite open mic.

Deal!

I had a great time - a wonderful night and a great start to the holiday weekend.

So much for the value of making plans.

You have to roll with things, in fact, I'm not sure there's an alternative. Resistance is futile. Always make the best of it.

Now, I'm on vacation, drinking expensive whiskey and having a great time!

Food and Diet Section

Today's Weight:                   208.0 lbs

Previous Weight (7/1):            206.6 lbs

Day Net Loss/Gain:                + 1.4 lbs

Diet Comment

Two desserts, a little bread, and bam! Weight on, brother.

Food Log

Breakfast
A berry protein smoothy: Almond-coconut milk, kefir, frozen organic cherries, raspberries, strawberries and blueberries, an extra-large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Lunch

Omelet with peppers, onions, baby kale greens, cheese and spicy tomato oil.

Snack
A Quest bar.

Dinner
At Core:

Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg, broccoli, mushrooms and bleu cheese dressing).

Snack
Quest bars.

Liquid Intake
   4 Espressos;  Water: 90+ oz. Lots of Jameson's Special Reserve. Vacation!

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