#1413, Friday, April 24: A pause for recovery

Post 1413, Day 114 of 2015
- 1,575 days since I started this blog -

Daily Comment

I may have overextended myself a little last night. I'm not as sick as I was Wednesday, but I'm not as well as I was yesterday, either.

Getting old comes with a price - which we gladly pay, given the alternative. You do what you can to stay healthy, you try to keep your mind active and functional, but the physical and cognitive changes that come along with aging... come along with aging, like it or not.

The one I'm dealing with today is, of course, the longer/slower recovery time.

So it goes. It looks like my mad dash to the City tomorrow isn't going to happen after all.

I need to give myself a break.

Food and Diet Section

Today's Weight:                   203.4 lbs

Previous Weight (4/23):           201.2 lbs

Day Net Loss/Gain:                + 2.2 lbs

Diet Comment

This is what restaurant eating does, and why I don't eat at restaurants a lot. I regret nothing, but wish I'd been better prepared for the day.
 

Food Log

Breakfast
A cocoa-hemp-kale protein shake (almond-coconut milk, kefir, kale, large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), celery, raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Lunch

Roasted turkey breast chopped salad: parmesan cheese, baby kale, baby spinach, chard, cole slaw mix and balsamic vinaigrette.

Dinner
A couple of Quest bars.

Liquid Intake
   Coffee:  28 oz.   Water: 64+ oz.

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