#1409, Monday, April 20: Still down

Post 1409, Day 110 of 2015
- 1,571 days since I started this blog -

Daily Comment

This will be brief: the symptoms I was complaining about Friday intensified over the weekend. I was quite sick. I went out for an hour Saturday, to get my iPhone repaired, and when I was done and home, slept for six hours.

I am still sick today. I haven't been getting regular sleep, and have had very restless sleep when I do sleep. I haven't slept through the night since this whatever-it-is affliction began (Thursday).

I went to work today, but left early. By the evening, I was feeling better.

That's why this is brief.

Food and Diet Section

Today's Weight:                   201.6 lbs

Previous Weight (4/17):           208.2 lbs

Day Net Loss/Gain:                - 6.6 lbs

Diet Comment

Thanks to my weekend of illness, and the accompanying loss of appetite and alternating chills/sweats and dehydration, I have this crazy three kilo weight loss. I expect to gain weight back the rest of the week.
 

Food Log

Breakfast
Scrambled eggs and toasted Ezekiel 4:9 Flax sprouted grain bread.

Lunch
A berry mix-cocoa-hemp-kale protein shake (almond-coconut milk, kefir, frozen organic mixed berries, kale, whey powder (24g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend).

Dinner 
Wild-caught salmon burger and quinoa-lentil pilaf.

Liquid Intake
   Coffee:  0 oz.   Water: 80+ oz.

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