#1411, Wednesday, April 22: Recovery day

Post 1411, Day 112 of 2015
- 1,573 days since I started this blog -

Daily Comment

I actually woke up in the middle of the night (again) and couldn't go back to sleep. I took another sick day. But that was the worst I felt, and felt better and better as the day wore on, with a bit of napping, and by the time I went to bed, felt confident I had turned the corner.

Food and Diet Section

Today's Weight:                   202.4 lbs

Previous Weight (4/21):           201.0 lbs

Day Net Loss/Gain:                + 1.4 lbs

Diet Comment

I hope this weight gain means I'm starting to get healthy.
 

Food Log

Breakfast
A cocoa-hemp-kale protein shake (almond-coconut milk, kefir, kale, large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), celery, raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Lunch
A Quest bar.

Dinner 
A take-out grilled chicken, spinach and cheese focaccia, and a Quest bar.

Liquid Intake
   Coffee:  28 oz.   Water: 80+ oz.

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