#1370, Tuesday, February 17: Real wealth

Post 1370, Day 48 of 2015
- 1,509 days since I started this blog -

Daily Comment

Is being content the same as being complacent?

If yes, I am both.

I am in this place where I recognize that I am wanting for nothing. Not that I have everything I want (although I pretty much do), but the things I want that I don't are the big-ticket items: World Peace, justice for all, an end to poverty.

In other words, I want for nothing that I could conceivably get for myself.

That is a lot of wealth.

Food and Diet Section

Today's Weight:                   206.4 lbs

Previous Weight (2/16):           205.0 lbs

Day Net Loss/Gain:                + 1.4 lbs

Diet Comment

Last night's midnight snack, celery and home-made mayonnaise, set me back. There'll be none of that today.
 

Food Log

Breakfast
A cocoa-hemp-kale protein shake (almond-coconut milk, kefir, kale, large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), celery, raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Lunch

Salmon salad (Wild Alaska pink salmon, celery, mayonnaise) on baby kale, baby spinach, chard, black beans and cole slaw mix.

Snack
A Quest bar.

Dinner
Wild-caught salmon patty with cole slaw and a Quest bar.

Snack
A Quest bar.

Liquid Intake
   Coffee:  28 oz.   Water: 72+ oz. 

Please leave a comment if you visit my blog. Thank you!