#2660, Friday, May 28, '21: A little pain relief

Post 2660

- 11 years and 148 days since I started this blog -

 Daily Comment

Good news! I am hurting less today.

The Flexitol I am taking for lower back pain is a drag, but it always works for back pain. The good news is that it is helping the hip pain I have been experiencing for the last three weeks or so.

Maybe the pain is muscular. I had dismissed that possibility because I couldn't think of anything I'd done to cause a muscle problem there. But maybe I did. 

That would be a relief, and what I'm experiencing now is what I'd hoped would happen three weeks ago: I am healing, with the help of a muscle relaxer. 

So... We'll see.

I'm grateful for the relief.

Food and Diet 

Today's Weight:                    200.5 lbs.

Previous Weight (5/26/21):         201.0 lbs.

Net Loss/Gain:                     - 0.5 lbs.

Diet Comment

Very glad to finish out the week with a sweet half-pound loss on the day and more than three-and-a-half pounds for the week.

 

Food Log

Breakfast
12:15pm, at CoreLife Eatery: Coconut curry chicken soup, Korean BBQ Pork bowl Korean bbq pork, quinoa, napa cabbage, cucumbers, kimchi, spicy sprouts, carrots, spicy broccoli, fried egg. Korean bbq sauce.

Lunch
4:15pm: Popcorn, gouda cheese and a Quest bar. 

Dinner
10:10pm: Spinach and artichoke dip with Ezekiel 4:9 Flax sprouted grain bread and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 80+ oz.; 

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