#2658, Wednesday, May 26, '21: No comment

Post 2658

- 11 years and 146 days since I started this blog -

 Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    200.2 lbs.

Previous Weight (5/25/21):         203.2 lbs.

Net Loss/Gain:                     - 3.0 lbs.

Diet Comment

I didn't expect this! This big loss is possibly due to dehydration after not drinking much water in the twelve hours before I weighed in. I have to assume, no matter what I eat today, there will be a correction tomorrow.

 

Food Log

Breakfast
3:30pm: Ultimate overnight oatmeal, with blackberries, blueberries, raspberries, walnuts, hemp and chia seeds, Greek yogurt, kefir, and whey protein powder.

Lunch
Skipped. 

Dinner
10:20pm: Chopped salad (chicken, shaved parmesan cheese, arugula, cabbage, chard, kale, spinach, walnuts, yogurt blue cheese dressing), a Quest bar, a square of 68% dark chocolate.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; 

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