#1703, Thursday, August 4: No comment

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Post 1703, Day 217 of 2016
- 2,043 days since I started this blog -

Daily Comment

Nothing today.

Food and Diet

Today's Weight:                      200.8 lbs.

Previous Weight (8/3):               199.8 lbs.

Net Loss/Gain:                     +   1.0 lbs.

Diet Comment

Well, I never like to see a gain, and I don't have anything specific to pin today's on - so I'll just chalk it up to normal variation, and say that I'm fine with it.

Food Log 

Breakfast

1:30pm:  Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch

6:00pm:  A Quest bar.

Dinner

1:00am:  Chopped salad with roast beef, shaved parmesan cheese, kale, spinach, chard, cabbage and balsamic vinaigrette.

Liquid Intake

   Espressos: 1;  Coffee:  28 oz.;  Tea: 0 oz.;  Water: 80+ oz. and a couple of shots of Jameson's Irish whiskey

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