Please leave a comment if you visit my blog. Thank you!
Post 1701, Day 215 of 2016
- 2,041 days since I started this blog -
- 2,041 days since I started this blog -
Daily Comment
Just read something that has me re-thinking nuts in my diet.
It turns out that there is a lot of Omega-6 fat in nuts - more than enough to neutralize one of the main benefits of eating grass-fed beef and organic eggs, both of which have a preferable Omega-3 to Omega-6 ratio.
Plus nuts are a source of carbohydrates, including a small amount of simple sugars.
Making me think that, when I finish the current bag of almonds I bought to snack on and make almond butter, I'm done with nuts as a regular food item.
It turns out that there is a lot of Omega-6 fat in nuts - more than enough to neutralize one of the main benefits of eating grass-fed beef and organic eggs, both of which have a preferable Omega-3 to Omega-6 ratio.
Plus nuts are a source of carbohydrates, including a small amount of simple sugars.
Making me think that, when I finish the current bag of almonds I bought to snack on and make almond butter, I'm done with nuts as a regular food item.
Food and Diet
Today's Weight: 200.2 lbs.
Previous Weight (8/1): 200.4 lbs.
Net Loss/Gain: - 0.2 lbs.
Diet Comment
I thought I would show a bigger loss. I think it must have been the lentils. Or the late night eating. Doesn't matter - it's a new day today.
Food Log
Breakfast2:30pm: Berry protein shake with blueberries, cherries, strawberries, almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almonds, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.
Lunch
6:30pm: Roast beef, Dubliner cheese, celery and mayonnaise, and a Quest bar.
Dinner
11:15pm: Pepperoni, Dubliner cheese, celery and mayonnaise, and a Quest bar.
Liquid Intake
Espressos: 0; Coffee: 28 oz.; Tea: 0 oz.; Water: 80+ oz.
Please leave a comment if you visit my blog. Thank you!
No comments:
Post a Comment