#1387, Thursday, March 12: More nothing

Post 1387, Day 71 of 2015
- 1,532 days since I started this blog -

Daily Comment

This is my second day, speechless.

Food and Diet Section

Today's Weight:                   207.4 lbs

Previous Weight (3/11):           206.6 lbs

Day Net Loss/Gain:                + 0.8 lbs

Diet Comment

The penalty for last night's bad behavior wasn't as bad as I thought. Today's another day, right?
 

Food Log

Breakfast
A cocoa-hemp-kale protein shake (almond-coconut milk, kefir, kale, large organic egg, whey powder (36g protein), hemp seeds, hemp protein (7g protein), celery, raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Lunch

Roasted turkey breast chopped salad: baby kale, baby spinach, chard, cole slaw mix, black beans and balsamic vinaigrette.

Snack
At Funk'n'Waffles: 

Bootsy Brunch: 1/2 a bacon-stuffed waffle with two eggs and cheddar cheese.

Dinner 
At Small Plates: A quinoa and kale salad (with pomegranates and walnuts) and beef bruschetta (toast points not eaten).

Snack 
A Quest bar.

Liquid Intake
   Coffee:  36 oz.   Water: 84+ oz.  and a nut brown ale (no idea what brand).

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