Thursday, November 6 - No comment

Post 1306, Day 310 of 2014
- 1,406 days since I started this blog -

Daily Comment

It is one of those days where I am preoccupied with such mundane matters, that I have practically shut down, intellectually. Band practice at i am Fool was great, and, after waking up, the day's best time. Then I fell asleep.

Food and Diet Section

2014 Daily Weight

Today's Weight:          209.4 lbs

Previous Weight:         207.0 lbs

Day Net Loss/Gain:       + 2.4 lbs

Diet Comment

What I'm seeing here is a very high salt intake yesterday. That is the chief problem with cheese, and one reason I rarely buy it. I love cheese, and that means I sometimes consume it immoderately. A large quantity of cheese (salty) and pepperoni (salty) means I have an unusually high sodium intake, which means I'm retaining fluids today. The cure: Lots of water, and a modified fast (Quest bars only).

Food Log 

Breakfast
A Quest Bar.

Lunch

Two Quest Bars.

Snack
A Quest bar.

Dinner
Two Quest bars.

Snack
A Quest bar.

Liquid Intake
   Coffee:  0 oz.   Water: 100+ oz.

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