Friday, November 7 - Day before mini-vacation

Post 1307, Day 311 of 2014
- 1,407 days since I started this blog -

Daily Comment

I had something to write today, but the day got away from me. Then, I had a gig. Then I fell asleep. As soon as I post this (Saturday), I'll be driving into the City. Blog resumes Tuesday or Wednesday. Thank you for your support.

Food and Diet Section

2014 Daily Weight

Today's Weight:          206.4 lbs

Previous Weight:         209.4 lbs

Day Net Loss/Gain:       - 3.0 lbs

Diet Comment

Yesterday's modified fast - seven Quest bars (less than 1200 Calories) and water intake did a one-day miracle, which is good, because today wasn't that, for sure, and I'm heading into a long weekend of off-plan eating in NYC. 

Food Log 

Breakfast
Skipped.

Lunch
At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. A Quest bar for dessert.

Dinner
Pepperoni, Dubliner cheese, and a Quest bar.

Snack
A Quest bar.
Pepperoni, Dubliner cheese, and a Quest bar.

Liquid Intake
   Coffee:  0 oz.   Water: 80oz.

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