#1313: Wednesday, November 19 - Thanksgiving

Post 1313, Day 323 of 2014
- 1,419 days since I started this blog -

Daily Comment

Short comment today:

I am so very thankful for the love of family and all my good friends, for the incredible life unfolding as I live it, for the wellspring of inner joy I get to tap regularly.

My heart is full of love, and my mind is full of gratitude.

It's a good place to be.

Food and Diet Section

2014 Daily Weight

Today's Weight:          204.4 lbs

Previous Weight:         204.2 lbs

Day Net Loss/Gain:       + 0.2 lbs

Diet Comment

OK - this is, for all intents and purposes, no change. Cool. You don't see that too often. 

Food Log 

Breakfast
A Quest bar.

Lunch
At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. A Quest bar for dessert.

Snack
A Quest bar.

Dinner
Celery and home-made mayonnaise, and a couple of Quest bars.

Snack
A Quest bar.

Liquid Intake   
Coffee:  28 oz.   Water: 96 oz. A shot of Redbreast 12yo Irish whiskey.

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