#3405: Wednesday, June 18, 2025

Post 3405

- 14 years and 170 days since I started this blog -

Food and Diet

Today's Weight:                    192.0 lbs.

Previous Weight (6/17/25):         190.7 lbs.

Net Loss/Gain:                    +  1.3 lbs.

Diet Comment

The restaurant syndrome - food that undoes weight loss - strikes again. No restaurant visits upcoming, so this should correct itself.

Food Log

Breakfast
12:55pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder, stevia). Super-size, too.

Lunch

Skipped.

Dinner

11:15pm: Quorn Grounds sloppy Joe (Quorn Grounds mushroom protein, Rao's Tomato Basil sauce, kale, spinach, chia seeds) on riced cauliflower with mixed cheeses.

Liquid Intake

Espressos: 0;  Coffee: 20 oz.;  Water: 58+ oz.; a few ounces of Jameson's Irish whiskey

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