#3394: Tuesday, June 3, 2025

Post 3394

- 14 years and 155 days since I started this blog -

Food and Diet

Today's Weight:                    193.5 lbs.

Previous Weight (6/2/25):          192.2 lbs.

Net Loss/Gain:                    +  1.3 lbs.

Diet Comment

I guess this was to be expected after the big pho dinner (so big, I couldn't finish and yet still had no appetite to eat for the rest of the night, very unusual). Eating restaurant food isn't always good for weight control (there are only a couple of places I dine out at that are), but I have no regrets. My meal at Urban Pho was good, and good for me, even if not slimming. I don't dine out regularly when I'm at home. A once-in-a-while treat does no lasting harm.

Food Log

Breakfast
1:25pm: Sausage (spicy Italian chicken), cabbage and eggs, with broccoli.

Lunch

8:50pm, at Pump Pizza: A slice of deep-dish pepperoni pizza. Oops1 An unplanned error. As Oscar Wilde said, "I can resist anything except temptation."

Dinner

11:10pm: A Quest bar and peanut butter.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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