#3639, Friday, September 25, 2026

Post 3639

- 15 years and 269 days since I started this blog -

Food and Diet

Today's Weight:                     198.0 lbs.

Previous Weight (9/24/26):          197.2 lbs.

Net Loss/Gain:                     +  0.8 lbs.

Diet Comment

After ten days at the same weight, I guess it would have been a lot to expect the first change to be a loss, but two consecutive days of restaurant meals feels like it made a gain inevitable, not just accidental.

Food Log

Breakfast
12:15pm: Sausage and cabbage omelet (with onions, peppers, mushrooms, lentils, mozzarella cheese) with sweet potatoes.

Lunch

4:10pm: Two RxBars.

Dinner

8:15pm: Chicken breast on Ezekiel 4:9 Flax sprouted grain bread with guacamole. Broccoli.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 56+ oz.;

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