#3509: Wednesday, December 24, 2025

Post 3509

- 14 years and 359 days since I started this blog -

Food and Diet

Today's Weight:                     192.3 lbs.

Previous Weight (12/23/25):         193.0 lbs.

Net Loss/Gain:                     -  0.7 lbs.

Diet Comment

Good result from a day unusually low in vegetables. Note: No post tomorrow, Christmas Day.

Food Log

Breakfast
Skipped.

Lunch

3:15pm: 

Fried eggs and dal tadka (lentil curry) on riced cauliflower.

Dinner

11:35pm: A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 32+ oz.;

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