#3507: Monday, December 22, 2025

Post 3507

- 14 years and 357 days since I started this blog -

Food and Diet

Today's Weight:                     191.6 lbs.

Previous Weight (12/19/25):         194.0 lbs.

Net Loss/Gain:                     -  2.4 lbs.

Diet Comment

And, we're back! Not my travels (that, too, of course), but to my pre-travel weight. It's actually lower than the last weigh-in at the beginning of November, but right back to the trend line.

Food Log

Breakfast
Skipped.

Lunch

4:35pm: Sausage and cabbage omelet (Italian-style chicken sausage, 3 large eggs, cabbage, onions, peppers). Buttered Ezekiel 4:9 sprouted grains English muffin.

Dinner

12:05am: Mixed nuts. A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 18oz.;  Water: 42+ oz.;

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