#3508: Tuesday, December 23, 2025

Post 3508

- 14 years and 358 days since I started this blog -

Food and Diet

Today's Weight:                     193.0 lbs.

Previous Weight (12/22/25):         191.6 lbs.

Net Loss/Gain:                     +  1.4 lbs.

Diet Comment

And, we're back! Not from my travels (that, too, of course) but to my pre-travel weight. It's actually lower than the last weigh-in at the beginning of November, but right back to the trend line.

Food Log

Breakfast

1:35pm: Sardines on Ezekiel 4:9 sprouted grains English muffins (sardines, celery, onions, mayonnaise, Greek yogurt).

Lunch

Skipped.

Dinner

10:35pm: Mixed nuts. Cottage cheese. A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22oz.;  Water: 32+ oz.; and a generous pour of Jameson's Irish whiskey.

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