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Post 1826, Day 86 of 2017
- 2,278 days since I started this blog -
- 2,278 days since I started this blog -
Today I found it difficult to concentrate.
I meditated when I got up, then accomplished one thing by intention, then had some food and fell asleep at around six. I woke up - watched some shows off my DVR, fell asleep, rinse repeat for the next six hours, then bed.
There are things I want to do, and things should have already done that I put off. I did not do them, and I am not getting them done.
That is what it means to not have to do what you don't want to do - which is inexorably leading to having to do something I don't want to do.
That's the way it goes, I guess. At least (except for the inexorably leading to part) that's the way it is.
I meditated when I got up, then accomplished one thing by intention, then had some food and fell asleep at around six. I woke up - watched some shows off my DVR, fell asleep, rinse repeat for the next six hours, then bed.
There are things I want to do, and things should have already done that I put off. I did not do them, and I am not getting them done.
That is what it means to not have to do what you don't want to do - which is inexorably leading to having to do something I don't want to do.
That's the way it goes, I guess. At least (except for the inexorably leading to part) that's the way it is.
Food and Diet
Today's Weight: 210.0 lbs.
Previous Weight (3/24/17): 208.6 lbs.
Net Loss/Gain: + 1.4 lbs.
Diet Comment
I cheated on the weekend, I gained weight. I won't cheat this week, I'll lose weight.
Food Log
Breakfast
1:25pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
6:30pm: Cottage cheese and a Quest bar.
Dinner
1:25pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
6:30pm: Cottage cheese and a Quest bar.
Dinner
11:30pm: Pepperoni and Dubliner cheese.
Liquid Intake
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 64+ oz.
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