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Post 1823, Day 81 of 2017
- 2,273 days since I started this blog -
- 2,273 days since I started this blog -
Right back to playing bass, last night and tonight.
It's simple and easy and makes me feel good.
Although I haven't really been gone that long, it is great to reconnect, especially with the other members of i am Fool, and tonight's playing included a Fool rehearsal. It felt great to play like that - three open mics and a band rehearsal in my first two days back.
Music is important to me, in a very personal way - it is a part of my social and spiritual life. It brings me community and joy - it is my church, if not my religion.
Getting to make music after returning from a trip like the one I just took helps me settle back into my 'regular' life.
It's simple and easy and makes me feel good.
Although I haven't really been gone that long, it is great to reconnect, especially with the other members of i am Fool, and tonight's playing included a Fool rehearsal. It felt great to play like that - three open mics and a band rehearsal in my first two days back.
Music is important to me, in a very personal way - it is a part of my social and spiritual life. It brings me community and joy - it is my church, if not my religion.
Getting to make music after returning from a trip like the one I just took helps me settle back into my 'regular' life.
Food and Diet
Today's Weight: 213.8 lbs.
Previous Weight (3/21/17): 216.5 lbs.
Net Loss/Gain: - 2.7 lbs.
Diet Comment
I am not surprised that after a month off, a return to on-plan eating quickly shed pounds.
Food Log
Breakfast
1:25pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
6:30pm: Carrots and home-made mayonnaise, and a Quest bar.
Dinner
1:25pm: Green protein smoothie with coconut milk, kefir, large organic egg, chia gel, kale, spinach, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
6:30pm: Carrots and home-made mayonnaise, and a Quest bar.
Dinner
1:30am: Roast beef and pepperoni and cottage cheese.
Liquid Intake
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 40+ oz. and a shot of Jameson's Irish whiskey.
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