#1824, Thursday, March 23: No comment

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Post 1824, Day 82 of 2017
- 2,274 days since I started this blog -

Daily Comment

Nothing today.

Food and Diet

Today's Weight:                      210.8 lbs.

Previous Weight (3/22/17):           213.8 lbs.

Net Loss/Gain:                       - 3.0 lbs.

Diet Comment

Very gratifying to see my unmodified eating plan correct the excesses of my trip, and look: I'm under the trend-line. Goal: get that trend-line leveled out.

Food Log

Breakfast
3:20pm: Wild-caught salmon and home-made mayonnaise and a salad of spinach, kale, chard, cabbage, shaved parmesan cheese and balsamic vinaigrette dressing.

Lunch
6:30pm: Cottage cheese and a Quest bar.

Dinner

11:30pm: A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 40+ oz. 

Please leave a comment if you visit my blog. Thank you!