#1508, Friday, September 11: Retirement, made concrete

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Post 1508, Day 254 of 2015
- 1,715 days since I started this blog -

Daily Comment

I started the retirement process today, twenty weeks ahead of my last day of work (January 29th next year).

To be honest, I thought I'd have a more emotional reaction. Instead, it seemed like just part of the job (after all, nothing has changed, or will, for at least another four weeks, when paperwork starts coming my way.

I have an i am Fool gig tonight, which will be fun, because I really like the venue (same place I had such a good time playing with Bradshaw Blues last Saturday). At the end of the night, I have to completely unload my car, catch what sleep I can, and head down to the City at the crack of whenever I can wake up in the morning... I'm meeting up with a bunch of old friends for a picnic. Then hustle back to Syracuse Sunday.

The happy musician's life. Mine.

Food and Diet Section

Today's Weight:                   205.2 lbs

Previous Weight (9/10):           205.4 lbs

Day Net Loss/Gain:                - 0.2 lbs

Diet Comment

That has to be more the result of skipping dinner than my mid-day fail yesterday, right?

Food Log

Breakfast
A Quest bar.

Lunch

Salmon salad (Wild Alaska pink salmon, celery, mayonnaise) on baby kale, baby spinach, chard and cole slaw mix.

Snack 
London broil and cole slaw.

Dinner 
At the Moondog Lounge: Spinach salad with turkey.
 .

Snack 
A Quest bar.

Liquid Intake
   Espressos: 1;  Coffee: 24 oz.;  Water: 84+ oz. A couple of shots of Applejack bourbon.

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