#1507, Thursday, September 10: Veteran's Appreciation Day

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Post 1507, Day 253 of 2015
- 1,714 days since I started this blog -

Daily Comment

I like to play benefits. It is consistent with my idea of service and, of course, playing is a joy.

Today I played for Veterans Appreciation Day at a VA Behavioral Health Outpatient Clinic. I have done this the last couple of years.

It was the first moderate temperature day in quite a while (the high-temp wave broke last night), and it didn't rain, despite threatening to do so the entire time. 

Here are some pics:

Food and Diet Section

Today's Weight:                   205.4 lbs

Previous Weight (9/9):            206.0 lbs

Day Net Loss/Gain:                - 0.6 lbs

Diet Comment

After eating a bunch of crap at lunchtime, I had no appetite for the rest of the day. When I got home from work, I took a long nap, then went out and played for a while. After a Jameson's, I came home with a little hunger.

Food Log

Breakfast
A Quest bar.

Lunch
Oh, my! I played with Bradshaw Blues at a Veteran's Appreciation Day celebration from before my lunch hour until after, and thought there'd be a good variety of food. There was not. I ate a hot dog, a couple of hamburgers, some finger sandwiches and a freak-out of cookies, cake and ice cream. This will sit heavily on my scale tomorrow, I can tell.

Dinner 
Skipped.

Snack 
A Quest bar.

Liquid Intake
   Espressos: 2;  Coffee: 32 oz.;  Water: 80+ oz. A shot of Jameson's

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